I know I usually write about golf and the mental side of performance, but I had to share a great experience I had watching the movie Dark Knight. The next installment in the Batman franchise was an example of intense film making that left me wondering how they did it. In particular I was mesmerized by Heath Ledger’s performance as The Joker. I will admit I don’t get to see a lot of movies (I have 3 children); however it was obvious while watching this movie that Heath’s performance was truly a “zone” performance. He became The Joker in his mannerisms, language, and mental state. Heath showed full commitment to the part and stayed focused throughout each scene. He never took a scene off and his ability to transform into this demented character.  Athletes can learn from actors in how they prepare for roles and the similarities of performance and sports. To be in control, focused, and fully committed to the present moment is needed for both to achieve greatness. Look around and if you look closely enough you will find everyday people who are in their own zone of being the best they can be.